Contact me using the below on Whatsapp.

Or use the form below.

I Aim to respond with 24 hours. if you are in need or emergency support please contact one of the following:

Call 999 or go to your local A&E department

Samaritans – Call 116123

Use the ‘Shout’ crisis text line – text SHOUT to 85258

Mind – (Mon to Fri – 9AM – 6PM) InfoLine: 0300 123 3393 to call, or text 86463

Rethink Mental Illness – (Mon – Fri – 9:30am to 4pm) 0300 5000 927