Counselling and Psychotherapy
Counselling and Psychotherapy Services
Are you experiencing;
- Anxiety
- Low self-esteem and confidence issues
- Depression
- Emotional pain
- Grief or Loss
- Going through a transition in life
- Seeking person growth and development
Then Counselling and psychotherapy can provide a safe, supportive space to explore your thoughts and emotions, helping you process challenges, gain clarity, and move forward in a healthier, more fulfilling way.
In-Person
In-person Counselling and Psychotherapy available.
Ivy House Consulting Rooms, 26 The Strand, Bromsgrove, B61 8AB
Online
Online Counselling and Psychotherapy delivered via a secure online video platform.
Meet Alex
I am a professional Counsellor and Psychotherapist with a First Class honours in Person-Centred Experiential Counselling and Psychotherapy.
Currently, I work in an addiction rehabilitation centre in Oxfordshire where I support adults beginning their journey towards a sober lifer and to a life which offers more fulfilment.
I have experience working with adults and young people experiencing a number of issues including depression, low self-esteem, anxiety, grief, trauma and addictive behaviours.
My approach is based in the Person-Centred tradition where I believe that you are the expert of your life and the answers are within you. My aim is t provide you a safe environment where you can explore and express your emotions, beliefs and thoughts free of judgement. A skill I have honed over the past few years is knowing when and how to challenge an individual in positive, comforting way which I believe can lead to positive psychological movement.
To Know more, click on the Alex’s story link.
Frequently Asked Questions
What services do I offer?
I offer counselling and psychotherapy services to provide emotional support, stress management, anxiety relief, depression support, and personal growth in Face-to-face or online settings.
How can counselling and psychotherapy help?
Counselling and psychotherapy can help by providing a safe space for self-improvement, wellness, emotional learning.
What is the process of starting counselling?
To start counselling or psychotherapy, you can contact me to schedule an initial consultation and discuss your needs and goals.
How long does a session last?
Each session typically lasts 50 minutes.
How often should I attend counselling?
The frequency of sessions will depend on your individual needs and goals, and can be discussed during the initial consultation.
What are the benefits of counselling?
The benefits of counselling and psychotherapy include improved mental health, emotional well-being, improved relationships and emotional resilience.
Pricing
Adults (25+)
Individual 50 Minute Sessions
Individual 1-1 counselling sessions with Alex.
£55
Young Adults (16-24)
Individual 50 minute Sessions
Individual counselling sessions for young adults aged between 16 and 24.
£45
